AwaRd FroM CiK NatSu (BkN NaMa SeBeNaR)

setelah bermngu xupdate sbb xdek intenet,
mlm ni update la award ni..
utk bg blog ni aktif je la..
thnx pd
http://natsuthesalamander.blogspot.com
utk award y mcm best ni..
hehehe..

mne awardnye??
tu..
y tgh floating kt bhgian kiri atas blog 2..
mnarik kn??
jgn jeles!!!

CorRecT WaY oF EaTiNg FruiTs

EAT FRESH FRUITS

We all think eating fruits means simply buying fruit,

cutting it and just popping it into our mouths.

You will benefit much more if you know how and when to eat.

CORRECT WAY OF EATING FRUITS

Fruits should be eaten on an empty stomach…

not as dessert after your meal as it is often done.

If you eat fruit like this, it will also help to detoxify your system,

supplying you with a great deal of energy

for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD

Let's say you eat two slices of bread and then a slice of fruit.

As fruit digests faster than bread,

the slice of fruit digests quickly and is ready to go

straight through your stomach into your intestines,

but its passage is blocked by the bread

which takes longer to digest…

In the meantime the whole meal ferments and turns to acid.

Consequently, when the fruit comes into contact

with the food in your stomach and digestive juices,

the entire mass of food begins to spoil.

So it is better to eat your fruit on an empty stomach or before your meals!

You have heard people complaining –

Every time I eat water-melon after dinner I burp.

When I eat a banana I feel like running to the toilet etc

– Actually all this will not happen if you eat your fruit on an empty stomach.

The fruit mixes with the putrefying other food

and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst,

and dark circles under your eyes…

all these will not happen if you eat your fruit on an empty stomach.

It is incorrectly presumed that some fruits like

oranges and lemons are acidic and will enhance acidity in your stomach.

Research however shows that all fruits become alkaline in your body.

When you need to drink fruit juice

– drink only fresh fruit juice, NOT from the cans.

Don't drink juice that has been heated up.

Don't eat cooked fruits because

you don't get the nutrients at all. You only get to taste.

Cooking fruit destroys all the vitamins.

Eating the pulp or whole fruit is far better than drinking the juices.

Fiber is good for you.

If you drink the juice,

drink it mouthful by mouthful slowly,

because you must let it mix with your saliva before swallowing it.

A 3-day “fruit fast” is a very simple and effective way

to cleanse and de-toxify your body.

Just eat fruits and drink fruit juice throughout the 3 days

and you will be surprised when your friends tell you how radiant you look!

During the “fruit fast” you can eat different

fruits at different times,

although occasionally mixed fruit salad

would also be permissible and more interesting.

If you have mastered the correct way of eating fruits,

you have the secret of beauty, longevity, health,

energy, happiness and normal weight.

PeNanG RoaD TriP...

post kali ni fy nk wat karangan plak...

da bosan plak 2lis pendek2 aje..
y ni pasal road trip bdak2 senandika utk menonton teater gitu..
hehe..
cmne ntah fy bleh terjoin balik senandika pon xtau..
tp kalu xsilap,
mse memula join,
xpngil senandika la kot..
apetah nmenye..
fy pon xbrape nk ingt..

mse 2 group teater ni bru aje nk berkmbg..
pepandai je..
hahaha..
semacam je hentam keromo...
=p

hari jumaat bersamaan 10 julai 2009,
tepat pkol 3.30++ (xbrape tepat la kot),
bas ump seramai 24 org pon gerak (ya ke??)
la ke K.L..
on dway 2 fy snyap semacam aje cos
xbrape nk bese ngn diaorg lg..
lg pon da jd habit kot,
msok bas aje tido...

so mmg da xamik pot ngt psal diaorg y laen ni..
bdak2 ni sbuk la huhahuha (borak + gelak2)
ada y maen gitar
ada y nyanyi2..
macam2 la..

setelah beberapa ketika
tambah plak jem kit kt karak
pas 2 brenti makan minum bagai lg,
pkol 8 mcm 2 kitaorg da smpai KL..
knape plak kitaorg g KL??
kate nk g penang kn??
hehe..

setelah menggaru2 kpala,
brula tringt y mlm 2 kitaorg kne attend teater kt
Panggung Bandaraya,
teater bangsawan bertjuk Haris Fadilah & Siti Zawiyah..
ape prasaan mse jajak kn kaki kt situ??
mcm pnh msok aje tmpt ni??
tp bila ek??
dejavu btol...
mmg enjoyla tgk diaorg wat pementasan,
ngn nyanyi nyanyanye..
nari naranye..
sume mmg bestla..
xsia2 je ikot..
bes!!!

abis je teater,
kitaorg pon lepak2 kt lobby jap,
isi borang penilaian pe tah,
pas 2 tgkp2 picx g...
kuar aje dr situ
tbe2 tnmpk sapek ngn bob..
fy ngn yun mcm lipas kudung aje
pegi kt diaorg..
smbil lari2 pon ada jgk..
excited xpyh ckpla..
rse nk peluk2 aje...
rindu sey..
xclassmate 2..
kitaorg pon pe lg,
gosip2 bebagai..
mmg xbleh blah la...
hahaha...

pas 2 kitaorg pon gerak la g penang...
naek je bas fy trus tdo..
tbe2 bas brenti kt mne tah,
bdak2 ni ckp brenti mkn plak..
bgus jgk..
prot pon da bdangdut ni..
dgn penuh kelalokan,
fy pon trunla bas..
mse 2 pkol 11.30 kot....
xingt plak..

turun2 je bas..
aik..
mcm bese dtg aje tmpt ni..
da la tgh mamai lg,
jalan pon mcm org mbuk todi aje...
tnye2 dak2 ni,
sume xtau kitaorg kt mne..
tbe2 ada plak 2 org bdak ni lalu..
fy pon tnyela..

cheqppjoy: ni kt mne ek??
bdak2 : kt snila...

jawab diaorg tnpe ragu..
melawak plak bdak ni..
tampo kang..
nsib ak baek..
hehe...
pas 2 tnyela lg ngn penuh keiklasnye..

cheqppjoy: bru bgun tidola..
tbe2 je bas brenti kt sni..
2 xtau kt mne skrg ni...
bdak2: oo...seksyen 13..
cheqppjoy: agak da.. thnx ye..

time 2 la fy call kakak,
dlu mse blajar kakak ddk kt area nila..
pas kawin ddk kt seksyen 2..
da tepon 2,
kitaorg pon g la cari tmpt mkn..
penuh plak..
kitaorg pon g la mkn kt kedai mamak..
rse nk mkn kambing plak..
fy pon orderla..
xlama pas 2 kakak pon smpai..
eh eh...
dia bg adiah besdy plak...
hoho..
bila diaorg da balik,
fy pon mkn la..
tp xabis pon..
cos xsdap..
da abis mkn 2,
kitaorg pon grk g penangla...

dlm pejalanan 2 mmg tido ajela..
sampai je penang (pulau) hari start ujan da..
kitaorg pon psg2 penang n brenti kt queensbay..
group2 y xmndi ni pegila mnd kt situ...
mmg klakar pon..
kitaorg y da mndi ni trusla menshopg kn diri..
kebetulan plak ada sale lambak..
fy beli skit je..
1 bju n 1 sandal...
jimat aje..
pas 2 jalan2 aje mnghabiskn mse
2ngu pak cik bas amik kitaorg..

mlm 2 sepatotnye kitaorg tgk kak nida perform..
bt sebabkn hujan terlalu lebat..
n air naek tngi..
jalan plak byk y tenggelam..
kitaorg pon cancel la..
mse 2 mmg cuak abis...
ape la nk jd ni..
last2 pak cik bas bawak kitairg g plaza bukit jambul..
teng teng teng~~~

haaa..
mse smpai 2 mmg da prasan..
xdek org sgt..
kitaorg pon cari la tmpt bowling...
sbb memasing nk lepas gian kn..
naek la tgkt 5..
mmg amazed la..
manusia dlm 2 xsmpai 10 org aje..
bru pkol 9.45 kot..
xkn sume org da balik kot..???

kitaorg g jln kt karaoke plak..
aik..
1 box je ada org..?
y laen kosong..
kitaorg xpuas ati lg ni..
pegi cinema plak...
makk aii...
manusia,
selain pekerja kt situ,
sorg pon xdek.
pelik..
mlm mngu mcm ni,
xkn wyg xdek org??
kalu kt kuantan ni da bleh wat rusuhan kot..
dgn bau popcornye..
kitaorg da cuak gila..
hunted ke ape tmpt ni..

sementara nk 2ngu group rani y tah kemane pegi 2,
bdak2 ni amik la 2 box utk nyanyi,
stiap 1 dpt 5 lgu...
nk tmbh lgu lg org 2 xkasik plak..
dia ckp nk ttp da..
ehh...
awalnye ttp..
aneh btol..

abih je nyanyi trus pegi bowling..
dak2 ni da start maen plak..
frust jgk la..
da 1thun lbih kot xmaen..
tp xdpt plak join diaorg..
nsib pas 2 diaorg maen set ke 2 plak..
sempat la join..
y besnye,
walopon rani dpt markah plg tngi,
group kitaorg jgk y menang!!!
hooyeah!!!

nk kuar dr mall 2,
kitaorg mmg mcm maen mazed plak..
naek tanga ni,
trun lif ni..
tp xjmpe pon exit..
dkt 5,10 minit mcm 2,
brula dpt jmpe pintu blkg dia..
tobat xmau g da sini..
hahaha...

bas pon gerak la balik phg..
kitaorg br8fas kt genting sempah..
mkn n.lemak aje..
pas 2 sampai ump pkol 10.30 mcm 2...
kemas2 brg2,
mnd sume,
g 2run kafe lepak2 ngn paeh,anym n bf anym plak..
dkt pkol 1 bru la dpt tido..
ptg 2 bru la bgn..
pnatnye!!!
tp still njoy...
thnx senandika!!!

I'm 21 YeaRs oLd....

sdih btol xdpt on9 mse birthday aritu..

da lps 3 hri bru la ak dpt wat post..
sgt2 sdih kn??
huhuhu...

actually,
the past 9tth july 2009 was my 21 years old birthday..
i was a bit sad bcos i couldnt
celebrate it with my family n bf..
i was at UMP on that day..
the least i can do is
celebrated it with my dearest friend..
thank guys 4 calling me that nite
n wishing me..
really2 appreciated it..
hehehe..

the best part of the day
is when my bff came to UMP with some of his friends..
the idea of the visit is not only celebrating my birthday
but also to met his pet sister..
so there is kfc n secret recipe..
for me!!
thnx paeh!!!


who is paeh??
he is one of my bestiest..
we were friends since standard 5
n that was in year 1999,
yup..
10 years of friendship...
wasnt that sweet??
and this is us after 10 happy years..


during the weekend,
i met my sister n hubby in shah alam..
they gave me a birthday present
which i've been wanting so much..
i even asked my bf to buy it for me..
n i really2 like it..
there are some other stuff i got from people around me,
like my mother,
she gave me LV sling bag..
hooray for me!!!
hehehe..


i'm still waiting my bf gift..
cant wait to meet him!!
hehe..

*edited by: AmsYar ShJ..

HiDuP SePi TaNPa InTerNeT, BloG...WaWaWa~~

borink aje hdup xdpt on9..

siot aje rse..

suppose da dpt internet kt u ni..

tp da msok hri ke-3

still mcm 2 jgk..

ni pon terpkse on9 kt BPA smbil berdiri plak 2....

tp jiwa kental kot,

nk jgk on9...

hahaha..

ape pon nnt bila everything da ok,

i akn update n chatg2 lg ngn korg semua...

really2 missing blogging rite now!!!

doakn la penderitaan ini cepat berakhir..

kaki da sakit da berdiri..

nk of9 da la..

t.c u guys..

buhbye~~~