We all think eating fruits means simply buying fruit,
cutting it and just popping it into our mouths.
You will benefit much more if you know how and when to eat.
CORRECT WAY OF EATING FRUITS
Fruits should be eaten on an empty stomach…
not as dessert after your meal as it is often done.
supplying you with a great deal of energy
for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD
Let's say you eat two slices of bread and then a slice of fruit.
As fruit digests faster than bread,
the slice of fruit digests quickly and is ready to go
straight through your stomach into your intestines,
but its passage is blocked by the bread
which takes longer to digest…
In the meantime the whole meal ferments and turns to acid.
Consequently, when the fruit comes into contact
with the food in your stomach and digestive juices,
the entire mass of food begins to spoil.
So it is better to eat your fruit on an empty stomach or
When I eat a banana I feel like running to the toilet etc
The fruit mixes with the putrefying other food
and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst,
and dark circles under your eyes…
all these will not happen if you eat your fruit on an empty stomach.
It is incorrectly presumed that some fruits like
oranges and lemons are acidic and will enhance acidity in your stomach.
Research however shows that all fruits become alkaline
When you need to drink fruit juice
– drink only fresh fruit juice, NOT from the cans.
Don't eat cooked fruits because
you don't get the nutrients at all. You only get to taste.
Cooking fruit destroys all the vitamins.
Eating the pulp or whole fruit is far better than drinking the juices.
Fiber is good for you.
If you drink the juice,
drink it mouthful by mouthful slowly,
because you must let it mix with your saliva before swallowing it.
A 3-day “fruit fast” is a very simple and effective way
Just eat fruits and drink fruit juice throughout the 3 days
and you will be surprised when your friends tell you how radiant you look!
During the “fruit fast” you can eat different
fruits at different times,
although occasionally mixed fruit salad
would also be permissible and more interesting.
If you have mastered the correct way of eating fruits,
you have the secret of beauty, longevity, health,